Spending long hours at a desk used to be something I barely thought about. I would sit down, open my laptop, and work until my back felt stiff or my shoulders started to ache. Like many people, I assumed discomfort was just part of modern work life. Over time, though, the aches became harder to ignore, and I realized that the way I was sitting—and what I was sitting on—played a much bigger role than I had expected.

After some trial and error, I started paying attention to my posture, de ... Читать дальше »